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Bicykel
directions_bikeMorning Ride
Activity effort 100/0(56m/0)
Day effort 100/0(56m/0)
Week effort 93/7(10h53/49m)
Added by 8020training.app
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Vzdialenosť
28,6 km
schedule
Čas
01:05:05
landscape
Nastúpané
426 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 26,3 km/h | 64,0 km/h |
| Výkon | 190 W | 480 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 133 bpm | 157 bpm |
| Energetický výdaj | 842 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Bicykel:
Kellys Urc 50
directions_bike Posledné aktivity bikera
•
rowing Rowing - Afternoon Row
trending_up
14,5 km
schedule
01:13:33
landscape
0 m
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directions_bike Evening Ride
trending_up
33,8 km
schedule
01:16:48
landscape
318 m
•
directions_run Evening Trail Run
trending_up
6,2 km
schedule
00:30:04
landscape
80 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Wolfgangsee str. Climb
Wolfgangsee str. Climb
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3,30 km 4.8 %
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11:14
17,6 km/h
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17,6 km/h | 241 W | 144 bpm |
11:13
17,7 km/h
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Grazer Bundesstraße
Grazer Bundesstraße
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1,03 km 5.3 %
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03:45
16,4 km/h
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16,4 km/h | 247 W | 146 bpm |
03:45
16,4 km/h
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Guggenthal Abzw.Gais-Abzw.Hof/Wiestal
Guggenthal Abzw.Gais-Abzw.Hof/Wiestal
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6,12 km 1.3 %
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12:55
28,4 km/h
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28,4 km/h | 216 W | 141 bpm |
12:55
28,4 km/h
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Gniglerbauer Sprint
Gniglerbauer Sprint
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0,51 km 3.7 %
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01:21
22,5 km/h
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22,5 km/h | 257 W | 149 bpm |
01:21
22,5 km/h
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Einmündung DaxLuegstraße up bis Schwaighofweg
Einmündung DaxLuegstraße up bis Schwaighofweg
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0,66 km 1.8 %
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01:19
29,9 km/h
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29,9 km/h | 241 W | 144 bpm |
01:19
29,9 km/h
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Schw.-Strasse-Abzw.Hof/Wiestal
Schw.-Strasse-Abzw.Hof/Wiestal
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3,78 km 0.9 %
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07:42
29,5 km/h
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29,5 km/h | 201 W | 137 bpm |
07:42
29,5 km/h
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Ladau straight I
Ladau straight I
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0,35 km 3.6 %
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00:55
23,0 km/h
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23,0 km/h | 298 W | 154 bpm |
00:55
23,0 km/h
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Ladau - Lechner Racing Downhill
Ladau - Lechner Racing Downhill
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1,68 km -5.9 %
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01:50
55,0 km/h
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55,0 km/h | 96 W | 113 bpm |
01:50
55,0 km/h
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Radweg vom Bettenmacher ins Zentrum
Radweg vom Bettenmacher ins Zentrum
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0,93 km -1.1 %
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01:51
30,2 km/h
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30,2 km/h | 124 W | 112 bpm |
01:51
30,2 km/h
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Thalgau - Aichingerwirt
Thalgau - Aichingerwirt
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4,27 km -0.8 %
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07:35
33,8 km/h
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33,8 km/h | 198 W | 130 bpm |
07:33
33,9 km/h
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Anspitzen
Anspitzen
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1,08 km 2.8 %
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02:58
21,9 km/h
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21,9 km/h | 232 W | 138 bpm |
02:58
21,9 km/h
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Mondsee classic
Mondsee classic
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0,58 km 3.6 %
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01:50
19,0 km/h
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19,0 km/h | 221 W | 139 bpm |
01:50
19,0 km/h
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Gaisberg
Gaisberg
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0,77 km 3.6 %
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02:45
16,9 km/h
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16,9 km/h | 206 W | 135 bpm |
02:45
16,9 km/h
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13 segmentov
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